STRAWBERRY BANANA PROTEIN SMOOTHIE

Ingredients
1/2 banana, in chunks
3 strawberries
1 scoop whey protein powder, vanilla flavor
1/2 cup Silk® Light Soy Milk (or any soy milk)
1/2 cup plain nonfat yogurt (optional, for consistency)
1/2 cup ice

Preparation
Blend banana chunks, protein powder, milk, and ice until desired consistency. Add strawberries, blend. Then add yogurt to preference. Yields about 16 ounces or so (2 cups).

Nutrition Info
Cals 243
Fat 4g
Carbs 25g
Protein 30g

At least 30g of protein! Happy muscles; fat fearing for its life.