yummy smoothie recipe STRAWBERRY BANANA PROTEIN SMOOTHIE
Ingredients 1/2 banana, in chunks 3 strawberries 1 scoop whey protein powder, vanilla flavor 1/2 cup Silk® Light Soy Milk (or any soy milk) 1/2 cup plain nonfat yogurt (optional, for consistency) 1/2 cup ice
Preparation Blend banana chunks, protein powder, milk, and ice until desired consistency. Add strawberries, blend. Then add yogurt to preference. Yields about 16 ounces or so (2 cups).
Nutrition Info Cals 243 Fat 4g Carbs 25g Protein 30g
At least 30g of protein! Happy muscles; fat fearing for its life.
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marsadie) wrote,
